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By Clara Moskowitz 22 February 2010. Clare Regelbrugge, University of Illinois Urbana-Champaign, Sign in to comment to your favorite stories, participate in your community and interact with your friends. So, if you aren’t exercising at all, basically one hour of exercise per week is all it takes. Sandwiches. No one else. The hilarity ensues at about the 3:00 minute mark. There you have my five things that can make you happy. In a previous article, I wrote: Researchers determined that for every 50 minutes of exercise added each week, the rate of depression fell by half. Most studies on what makes people happy agree that family and relationships rank right at the top. Just a few minutes of … A list of little things that make people happy. 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What I’m saying is to find out what you love to do, what makes you happy and go there. George Vaillant is the director of a 72-year study of the lives of 268 men. She challenged me to come up with 50 things that make me happy!! 45. A newsletter that delivers Live Your Life On Purpose's most popular stories to your inbox once a month. I have had many different types of baked mac and cheese and most are dry. Here are five common reasons why for many people, nothing really seems to make them happy and what we can do to instantly feel better: 1. And that's sad because there seem to be so many things to be happy about in our world. Go and find your happy place. Winter Break. When I thought about writing this, I knew it had to be done. It seems that there are many things wrong in our world, and that makes it so easy to feel down and depressed. When you wake up each morning, spend time time recalling all the things for which you feel grateful. 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